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The feel good blog

Knee Pain in Dancers: How Hot & Cold Therapy Can Help

Dancers, imagine that you're landing a grand jete -- when suddenly, your knee pops! Anterior knee pain (AKP) is an in...

How Meditation Can Help to Reduce Pain

by Jules DeVitto There are now a growing number of ways in which to relieve pain naturally and because of the direct ...

Two Simple Work Friendly Stretches to Prevent Pain

If you have ever sat in a chair for hours, hunched over a computer, neck strained, typing endlessly, you know this ca...

Using Cold and Heat Therapy to Treat Tennis Elbow

By Kelly Brock, MS of the Cureve Team Lateral Epicondylitis, or as it is more commonly known as “tennis elbow,” can c...

Plank Your Way to Less Chronic Pain

By Kelly of the Cureve Team The plank pose is an extremely effective exercise. Why? Because it utilizes every single ...

Foods That Help Fight Chronic Pain

by Kelly Brock, MS of the Cureve Team Living with chronic pain can be difficult and has a tremendous impact on qualit...

A Simple Exercise to Prevent Shoulder Injury and Pain

The shoulder is a complex, sensitive and critical part of your body.  It is crucial to do the right exercises that no...

Breathe Your Way into a Pain Free Body

By Heather “Feather” Poast Take a moment and notice your breath. Are you breathing or holding your breath?  Do you ...

Easiest Chicken Parmesan Ever!

by Heather "Feather" Poast This is THE easiest chicken parmesan recipe ever!  It’s also healthy and delicious, inclu...

Three Neck Stretches That Will Change Your Life

by Heather "Feather" Poast Neck tightness can affect your life in really big ways.  It can cause pain during simple t...

Can Alternating Ice & Heat Speed Recovery?

By Heather "Feather" Poast   Ever suffered a minor injury that prevented you from getting out there and enjoying th...

Five Minute Watermelon Frappe

By Heather "Feather" Poast Food is medicine.  You know that feeling when you eat or drink something really healthy an...

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