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Breathe Your Way into a Pain Free Body

Breathe Your Way into a Pain Free Body

By Heather “Feather” Poast Take a moment and notice your breath. Are you breathing or holding your breath?  Do you breathe only into your belly or only into your chest?  Is your breath deep or shallow? Is your breath smooth...

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Easiest Chicken Parmesan Ever!

Easiest Chicken Parmesan Ever!

by Heather "Feather" Poast This is THE easiest chicken parmesan recipe ever!  It’s also healthy and delicious, including nutrient rich tomatoes and fresh basil.  As we approach the end of Summer we highly recommend loading up on fresh produce of...

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Three Neck Stretches That Will Change Your Life

Three Neck Stretches That Will Change Your Life

by Heather "Feather" Poast Neck tightness can affect your life in really big ways.  It can cause pain during simple tasks like turning your head to look back while driving.  It can create tightness in your upper back which can...

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